Chair Yoga

Yoga has been shown to increase strength and balance, and help reduce the risk of falls. Chair Yoga uses a chair for stability to achieve the yoga poses while having the same health benefits. Added benefits include flexibility, reduced stress and social interaction.

Facilitated by an accredited Yoga instructor, Chair Yoga is a fun and gentle way to achieve great health results. 

This program is open to City of Gosnells residents aged 55+. 

Places are limited and new participants are required to contact the Addie Mills Centre on 9391 6030. 

Program days and times:

Mondays 11am – 12pm.                             Morning tea available half an hour before commencement.          

This class is fully seated for those with limited mobility.

Wednesdays 10.45am – 11.45am.         Morning tea available half an hour before commencement.

 This class includes out of chair components and is for patron's with more mobility. This class is more complex.

Thursdays 10am - 11am.                           Morning tea available half an hour before commencement. 

This class includes out of chair components and is for patron's with medium mobility.

Payments can be made by either Cash or Card.