This workshop involves education on staying mentally healthy through practices to look after your own wellbeing and focuses on mental fitness activities. Topics discussed includes coping strategies, resilience building tips and mindfulness. Strategies to help support loved ones and behavioural changes to look out for are also included in this session. An open discussion at the end will look at some professional organisations that are available to offer help and support.
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This seminar is open to City of Gosnells residents aged 55+.
Bookings are essential and open Tuesday 2 July. Please call 9391 6030 to register.
2 Astley Street
Gosnells WA 6110
Australia
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