Seniors Self-Defence Workshop

Designed specifically for older adults, this empowering workshop at the Mills Park Centre will provide invaluable skills and build your confidence in navigating the world safely. Learn simple strengthening, coordination and balance development exercises as well as techniques to avoid, guard and repel grabs or strikes.

Participants will gain skills tailored to their abilities and leave with a better understanding of self-protection and situational awareness.

This event is open to City of Gosnells resident aged 55+.

Registrations open 8am Monday 9 September, please call 9391 6030 to book your place.

Please note bookings can be made for yourself and one other person.