Described as 'meditation in motion', Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age. Have a go in this friendly social class that is suitable for a wide range of experience levels. If preferred, the sessions can be undertaken in a chair.
Sessions are held upstairs at the Mills Park Centre Function Hall during school terms
Term 1
Monday 29 January -Â Thursday March 28 2024
Term 2
Monday 15 April - Thursday 27 June 2024
This program is open to City of Gosnells residents aged 55+
Mills Park Centre
Beckenham WA 6107
Australia
Contact
Ages
- Seniors 55+
Fees
- $7.50 - payable prior to class. EFTPOS only
Event Group
- Program - COG Resident