Described as 'meditation in motion', Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age.
Have a go in this friendly social class that is suitable for a wide range of experience levels. If preferred, the sessions can be undertaken in a chair.
Sessions are held upstairs at the Mills Park Centre Function Room during school terms
Term 3 2026
Monday 20 July - Thursday 24 September
Term 4 2026
Monday 12 October - Thursday 17 December
This program is open to City of Gosnells residents aged 55+
Mills Park Centre
Beckenham WA 6107
Australia
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